Pilates Studio in Porto

What is Pilates?

Pilates is a modality that uses the own body weight in its execution and which is based on contrology , that means, it works the strength and flexibility of the body, in balanced form and with the control of the movements.

This modality provides a movement re-education and it also allows to improve breathing, correct posture, prevent injuries and reduce stress.

Who can attend Pilates classes?

Pilates is intended for people of any age, sex or physical condition, including pregnant women and / or the elderly. The main objective is to adapt the exercises of the method to each body, always aiming at improving physical condition and health.

The modality is applied to each person in a different way, since all bodies are different. It is necessary to take into account characteristics such as historic of health, the morpholgy and injuries or pathologies already existing. With this information, a specific individual program suitable for each practitioner is developed.

The modality can be practiced through two different types of classes: in Matwork (mattress) and in the Apparatus (machines).
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In pregnancy, for example, there are several benefits.
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Correction and postural alignment

Pilates on equipment is a unique system of exercise that combine stretching, toning and muscle strengthening through precise, controlled, targeted exercises to your needs. Get an harmonious body , balanced muscle groups, and a correct and elegant posture!
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Melhore a sua Postura!



The core muscles are responsible for supporting the spine and internal organs. During the practice of pilates, all movements must begin with the activation of this zone.



To achieve a toned body, movements need to be controlled, this principle is closely linked to focus.

do pilates



This principle is responsible for creating movements. Your body must flow between the movements that naturally connect you.



Breathing must always be synchronized with the movement. Inhaling and exhaling should be natural to accompany muscle work.



Accuracy affects the quality with which the movement is performed.



"The mind controls the body "- Joseph Pilates. When it focuses on the mind, it transforms thought into movement, completing it efficiently.

The advantages of Pilates practice

The modality provides major changes in the student's body and mind, helping him to become more aware of his own body. For this, the training should be the most individualized and molded to the needs and goals of each one. If, for example, you are trying to lose weight, practicing the modality can help you weight loss.


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