“The Pilates method is the science of movement” - Joseph Pilates
Pilates is a physical and mental training program, which considers body and mind as a whole, whose objective is to maintain harmony and body balance. With this modality, you learn to use all the muscles of your body effectively in a class in which the challenge of the internal muscles will allow you to obtain better posture, body awareness and joint mobility. The Pilates method is suitable for people of any age, sex and physical condition who want to improve their health with the benefits that the technique provides.
Through the use of various techniques such as asanas (physical positions), pránáyámas (breathing techniques), kyrás (cleaning techniques), mudrás (reflexological gestures), mantras (sounds and ultrasounds), yoganidra (relaxation), concentration and meditation, we work strength, flexibility and balance at a physical, mental and emotional level. Group classes are 60 minutes long and all levels are very welcome.
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